{"id":7434,"date":"2022-01-04T04:34:33","date_gmt":"2022-01-04T04:34:33","guid":{"rendered":"https:\/\/cokhitanminh.com\/may-dong-goi\/?p=7434"},"modified":"2022-01-04T04:34:48","modified_gmt":"2022-01-04T04:34:48","slug":"tac-dung-cua-rau-cu-say","status":"publish","type":"post","link":"https:\/\/cokhitanminh.com\/may-dong-goi\/tac-dung-cua-rau-cu-say\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a rau c\u1ee7 s\u1ea5y"},"content":{"rendered":"

T\u00e1c d\u1ee5ng c\u1ee7a rau c\u1ee7 s\u1ea5y<\/strong><\/em><\/a><\/p>\n

Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn s\u1ef1 ti\u1ec7n d\u1ee5ng c\u1ee7a rau c\u1ee7 qu\u1ea3 s\u1ea5y kh\u00f4, nh\u01b0ng h\u00e3y c\u1ea9n tr\u1ecdng khi l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ec3 an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh.Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng rau c\u1ee7 qu\u1ea3 s\u1ea5y kh\u00f4, \u0111\u00f3ng h\u1ed9p c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u00edt h\u01a1n c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ec3 t\u01b0\u01a1i t\u1ef1 nhi\u00ean. Kh\u00f4ng h\u1eb3n v\u1eady, theo b\u00e1c s\u0129 \u0110inh Th\u1ecb Kim Li\u00ean, Tr\u01b0\u1edfng khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n\u00a0B\u1ea1ch Mai th\u00ec ng\u01b0\u1ee3c l\u1ea1i, ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ec1 b\u1ecb m\u1ea5t \u0111i v\u00ec rau c\u1ee7 qu\u1ea3 s\u1ea5y kh\u00f4, \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0o \u0111\u00fang v\u1ee5, th\u1eddi \u0111i\u1ec3m ch\u00edn mu\u1ed3i nh\u1ea5t v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng. Th\u1eadm ch\u00ed sau khi s\u1ea5y kh\u00f4, m\u1ed9t s\u1ed1 lo\u1ea1i s\u1ebd c\u00f3 v\u1ecb \u0111\u1eadm ho\u1eb7c ng\u1ecdt h\u01a1n so v\u1edbi hoa qu\u1ea3 t\u01b0\u01a1i do l\u01b0\u1ee3ng n\u01b0\u1edbc gi\u1ea3m \u0111i v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c t\u0103ng l\u00ean. V\u00ed nh\u01b0, l\u01b0\u1ee3ng polyphenol (m\u1ed9t ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a r\u1ea5t t\u1ed1t) \u0111\u01b0\u1ee3c t\u0103ng \u0111\u00e1ng k\u1ec3 trong tr\u00e1i c\u00e2y \u0111\u00e3 s\u1ea5y kh\u00f4. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, kho\u00e1ng ch\u1ea5t, vitamin A, B1, B2, B3, B5, B6, c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, kali, canxi, s\u1eaft…, ph\u1ee9c h\u1ee3p cabonhydrat \u0111\u1eadm h\u01a1n. Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh t\u1eadt v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. V\u1ec1 n\u0103ng l\u01b0\u1ee3ng, trung b\u00ecnh trong 100g tr\u00e1i c\u00e2y kh\u00f4 ch\u1ee9a kho\u1ea3ng 250calo v\u00e0 1-5g ch\u1ea5t \u0111\u1ea1m, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng h\u01a1n tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/p>\n

\"\"<\/p>\n

Ch\u00ednh v\u00ec v\u1eady\u00a0C\u01a1 kh\u00ed T\u00e2n Minh<\/strong>\u00a0cung c\u1ea5p c\u00e1c lo\u1ea1i\u00a0m\u00e1y s\u1ea5y rau c\u1ee7 qu\u1ea3<\/strong>\u00a0, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng cho s\u1ea3n ph\u1ea9m theo t\u1eebng lo\u1ea1i c\u1ee7a s\u1ea3n ph\u1ea9m m\u00e0 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 s\u1ea5y\u0110\u00f3 l\u00e0 ch\u01b0a k\u1ec3 s\u1ea5y kh\u00f4 rau c\u1ee7 qu\u1ea3 l\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n truy\u1ec1n th\u1ed1ng, l\u01b0u tr\u1eef \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n so v\u1edbi c\u00e1ch gi\u1eef l\u1ea1nh. Ng\u00e0y nay, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 gi\u1eef c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4 trong th\u1eddi gian d\u00e0i b\u1eb1ng c\u00f4ng ngh\u1ec7 s\u1ea5y hi\u1ec7n \u0111\u1ea1i, tr\u00e1nh cho s\u1ea3n ph\u1ea9m ti\u1ebfp x\u00fac v\u1edbi \u00f4xy, \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao… \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng, h\u01b0\u01a1ng v\u1ecb, m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean.<\/p>\n

L\u1ee3i th\u1ebf l\u00e0 v\u1eady, nh\u01b0ng \u0111i\u1ec3m h\u1ea1n ch\u1ebf l\u00e0 rau qu\u1ea3 s\u1ea5y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo d\u00e2y chuy\u1ec1n c\u00f4ng nghi\u1ec7p, c\u00f3 th\u1ec3 ch\u1ee9a sulfur dioxide g\u00e2y ra c\u01a1n suy\u1ec5n, d\u1ecb \u1ee9ng \u1edf ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. Th\u00eam n\u1eefa, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, nhi\u1ec1u axit, \u0103n nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng v\u00e0 s\u00e2u r\u0103ng \u1edf tr\u1ebb nh\u1ecf.T\u00e2n Minh c\u00f2n cung c\u1ea5p m\u00e1y s\u1ea5y th\u0103ng hoa cho d\u00f2ng s\u1ea3n ph\u1ea9m c\u1ea7n gi\u1eef nguy\u00ean tinh ch\u1ea5t c\u1ee7a qu\u1ea3 v\u00e0 quy tr\u00ecnh s\u1ea5y l\u1ea1nh …<\/p>\n

\u0110\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ea3n ph\u1ea9m sau s\u1ea5y\u00a0C\u01a1 kh\u00ed T\u00e2n Minh<\/strong>\u00a0c\u00f3 cung c\u1ea5p c\u00e1c lo\u1ea1i\u00a0m\u00e1y \u0111\u00f3ng g\u00f3i<\/strong>,\u00a0m\u00e1y h\u00fat ch\u00e2n kh\u00f4ng<\/strong>\u00a0v\u00e0\u00a0m\u00e1y in date<\/strong>\u00a0tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m. N\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 :\u00a0D\u00e2y chuy\u1ec1n \u0111\u00f3ng g\u00f3i<\/strong><\/p>\n

N\u1ebfu th\u00e0nh ph\u1ea9m ban \u0111\u1ea7u kh\u00f4ng t\u01b0\u01a1i, kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn, s\u01a1 ch\u1ebf k\u1ef9 th\u00ec nguy c\u01a1 nhi\u1ec5m khu\u1ea9n, \u1ea9m, m\u1ed1c sau ch\u1ebf bi\u1ebfn r\u1ea5t cao. Ch\u00fang t\u00f4i c\u00f3 c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch nh\u01b0\u00a0M\u00e1y r\u1eeda rau c\u1ee7 qu\u1ea3<\/strong>\u00a0C\u00e1c lo\u1ea1i\u00a0m\u00e1y th\u00e1i c\u1eaft g\u1ecdt rau c\u1ee7 qu\u1ea3<\/strong>\u00a0g\u1ecdi l\u00e0\u00a0M\u00e1y ch\u1ebf bi\u1ebfn rau c\u1ee7 qu\u1ea3<\/strong>\u00a0.C\u00e1c\u00a0 lo\u1ea1i rau c\u1ee7 qu\u1ea3 \u0111\u1ec1u ph\u1ea3i qua x\u1eed l\u00fd h\u00f3a ch\u1ea5t tr\u01b0\u1edbc khi s\u1ea5y, m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f2n s\u1eed d\u1ee5ng m\u00e0u th\u1ef1c ph\u1ea9m ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u c\u00f4ng nghi\u1ec7p, v\u1ec1 l\u00e2u d\u00e0i ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eebng qu\u00e1 l\u1ea1m d\u1ee5ng khi th\u1ea5y ti\u1ec7n.<\/p>\n

\"\"<\/p>\n

V\u00ec l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m s\u1ea5y kh\u00f4 \u0103n li\u1ec1n n\u00ean v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m l\u00e0 ti\u00eau ch\u00ed h\u00e0ng \u0111\u1ea7u khi ch\u1ecdn mua s\u1ea3n ph\u1ea9m. H\u00e3y mua h\u00e0ng c\u00f3 th\u01b0\u01a1ng hi\u1ec7u r\u00f5 r\u00e0ng, c\u00f3 bao b\u00ec \u0111\u00f3ng g\u00f3i c\u00f4ng nghi\u1ec7p \u0111\u1ec3 tr\u00e1nh vi\u1ec7c mua ph\u1ea3i c\u00e1c s\u1ea3n ph\u1ea9m do c\u00e1c c\u01a1 s\u1edf nh\u1ecf l\u1ebb s\u1ea3n xu\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng \u0111\u1ea3m b\u1ea3o. N\u1ebfu kh\u00f4ng gi\u1eef \u1edf n\u01a1i tho\u00e1ng m\u00e1t, kh\u00f4 r\u00e1o, s\u1ea3n ph\u1ea9m r\u1ea5t d\u1ec5 bi\u1ebfn ch\u1ea5t, n\u1ea5m m\u1ed1c, ngu\u1ed3n g\u1ed1c g\u00e2y ung th\u01b0.<\/p>\n

\u0110\u1ed1i v\u1edbi s\u1ea3n ph\u1ea9m rau, \u0111\u1eadu khi \u0111\u00e3 m\u1edf g\u00f3i n\u00ean d\u00f9ng ngay, kh\u00f4ng n\u00ean r\u1eeda l\u1ea1i, v\u00ec nh\u01b0 v\u1eady b\u1ea1n \u0111\u00e3 v\u00f4 t\u00ecnh b\u1ecf \u0111i m\u1ed9t n\u1eeda l\u01b0\u1ee3ng calci trong \u0111\u00f3. C\u00f2n m\u1ed9t s\u1ed1 rau qu\u1ea3 ph\u1ea3i ng\u00e2m n\u01b0\u1edbc tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng n\u1ebfu th\u1ea5y \u0111\u1ed5i m\u00e0u th\u00ec t\u1ee9c l\u00e0 \u0111\u00e3 b\u1ecb nhi\u1ec5m \u0111\u1ed9c, c\u1ea7n lo\u1ea1i b\u1ecf ngay.<\/p>\n

T\u1ea5t nhi\u00ean, trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i v\u1eabn t\u1ed1t h\u01a1n nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ti\u1ec7n d\u1ee5ng v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n. C\u00f2n ng\u01b0\u1eddi b\u00e9o c\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng rau qu\u1ea3 kh\u00f4 trong b\u1eefa \u0103n, h\u00e3y ch\u00fa tr\u1ecdng \u0111\u1ebfn rau xanh v\u00e0 qu\u1ea3 t\u01b0\u01a1i v\u1ed1n nhi\u1ec1u n\u01b0\u1edbc, \u00edt calo.<\/p>\n

Chi ti\u1ebft xin vui l\u00f2ng li\u00ean h\u1ec7 Hotline 1: 1900 2861 – Hotline 2: 09 67 68 69 11 \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed!<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a rau c\u1ee7 s\u1ea5y<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e1c d\u1ee5ng c\u1ee7a rau c\u1ee7 s\u1ea5y Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn s\u1ef1 ti\u1ec7n d\u1ee5ng c\u1ee7a rau c\u1ee7 qu\u1ea3 s\u1ea5y kh\u00f4, nh\u01b0ng h\u00e3y c\u1ea9n tr\u1ecdng khi l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ec3 an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh.Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng rau c\u1ee7 qu\u1ea3 s\u1ea5y kh\u00f4, \u0111\u00f3ng h\u1ed9p c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u00edt h\u01a1n …<\/p>\n","protected":false},"author":1,"featured_media":7435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\nT\u00e1c d\u1ee5ng c\u1ee7a rau c\u1ee7 s\u1ea5y - M\u00c1Y \u0110\u00d3NG G\u00d3I T\u00c2N MINH<\/title>\n<meta name=\"description\" content=\"T\u00e1c d\u1ee5ng c\u1ee7a rau c\u1ee7 s\u1ea5y - 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