{"id":7135,"date":"2022-01-03T04:17:48","date_gmt":"2022-01-03T04:17:48","guid":{"rendered":"https:\/\/cokhitanminh.com\/may-dong-goi\/?p=7135"},"modified":"2022-01-03T04:21:43","modified_gmt":"2022-01-03T04:21:43","slug":"4-loi-ich-toan-dien-cua-tra-xanh-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/cokhitanminh.com\/may-dong-goi\/4-loi-ich-toan-dien-cua-tra-xanh-doi-voi-suc-khoe\/","title":{"rendered":"4 l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

4 l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/em><\/a><\/p>\n

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\u0110\u1ed1i v\u1edbi y h\u1ecdc th\u00ec l\u00e1 Tr\u00e0 xanh \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u1ea5t. N\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n h\u1ed7 tr\u1ee3 tim m\u1ea1ch v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh ngo\u00e0i da v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 l\u00e3o h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p tuy\u1ec7t v\u1eddi n\u00e0y. Sau \u0111\u00e2y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e0 nh\u00e9.<\/p>\n

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Tr\u00e0 r\u1ea5t gi\u00e0u polyphenol, l\u00e0 h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, gi\u00fap gi\u1ea3m vi\u00ean v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n

Tr\u00e0 xanh c\u00f3 ch\u1ee9a catechin g\u1ecdi l\u00e0\u00a0epigallocatechin-3-gallate (EGCG)- ch\u1ea5t\u00a0ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o\u00a0v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng h\u1ee3p ch\u1ea5t quan tr\u1ecdng nh\u1ea5t trong tr\u00e0. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o v\u00e0 ph\u00e2n t\u1eed kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i, \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong qu\u00e1 tr\u00ecnh ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n

Tr\u00e0 xanh c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kho\u00e1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

1. Tr\u00e0 xanh gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o<\/h2>\n

Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o.\u00a0Do ch\u1ee9a L- Theanine v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffein, tr\u00e0 xanh gi\u00fap t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u1ee9c ch\u1ebf GABA, t\u0103ng \u00a0n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 dopamine v\u00e0 norepinephrine\u00a0\u0111\u1ed3ng th\u1eddi mang l\u1ea1i cho c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e0 ph\u00ea.<\/p>\n

2. Tr\u00e0 xanh l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o<\/h2>\n

Theo nghi\u00ean c\u1ee9u, tr\u00e0 xanh c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0\u00a0t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn 10 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u1ecfe m\u1ea1nh, u\u1ed1ng chi\u1ebft xu\u1ea5t tr\u00e0 xanh l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng calo b\u1ecb \u0111\u1ed1t ch\u00e1y l\u00ean 4%.\u00a0Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c th\u1ef1c hi\u00ean tr\u00ean\u00a012 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u1ecfe m\u1ea1nh, chi\u1ebft xu\u1ea5t tr\u00e0 xanh l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o l\u00ean 17%, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n

Tuy nhi\u00ean, c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u v\u1ec1 tr\u00e0 xanh kh\u00f4ng cho th\u1ea5y b\u1ea5t k\u1ef3 s\u1ef1 gia t\u0103ng n\u00e0o trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, v\u00ec v\u1eady c\u00e1c t\u00e1c \u0111\u1ed9ng c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n v\u00e0 c\u00e1ch nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp.<\/p>\n

3. Tr\u00e0 xanh ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0<\/h2>\n

C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do oxy h\u00f3a l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, trong \u0111\u00f3 c\u00f3 ung th\u01b0. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh n\u00e0y.<\/p>\n

Tr\u00e0 xanh l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y vai tr\u00f2 c\u00e1c h\u1ee3p ch\u1ea5t trong tr\u00e0 xanh trong \u00a0vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0, bao g\u1ed3m c\u00e1c nghi\u00ean c\u1ee9u sau:<\/p>\n

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  1. Ung th\u01b0 v\u00fa.\u00a0M\u1ed9t \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n cho th\u1ea5y ph\u1ee5 n\u1eef u\u1ed1ng nhi\u1ec1u tr\u00e0 xanh nh\u1ea5t c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 v\u00fa th\u1ea5p h\u01a1n kho\u1ea3ng 20-30%.<\/li>\n
  2. Ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.\u00a0Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng u\u1ed1ng tr\u00e0 xanh c\u00f3 \u00edt nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t h\u01a1n.<\/li>\n
  3. Ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.\u00a0M\u1ed9t ph\u00e2n t\u00edch c\u1ee7a 29 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 xanh c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng th\u1ea5p h\u01a1n kho\u1ea3ng 42%.<\/li>\n<\/ol>\n

    Nhi\u1ec1u nghi\u00ean c\u1ee9u quan s\u00e1t ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 xanh \u00edt c\u00f3 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 h\u01a1n, nh\u01b0ng c\u1ea7n c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n \u0111\u1ec3 x\u00e1c nh\u1eadn nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y.<\/p>\n

    \"\"<\/p>\n

    Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o trong th\u1eddi gian ng\u1eafn m\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o khi\u00a0\u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

    \u00a04. B\u1ea3o v\u1ec7 n\u00e3o,gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tuyp 2 v\u00e0 tim m\u1ea1ch<\/h2>\n

    Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o trong th\u1eddi gian ng\u1eafn m\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o khi\u00a0\u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.C\u00e1c h\u1ee3p ch\u1ea5t catechin trong tr\u00e0 xanh c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh trong \u1ed1ng nghi\u1ec7m v\u00e0\u00a0tr\u00ean\u00a0in- vitro, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh Alzheimer v\u00e0 Parkinson.<\/p>\n

    B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, c\u00f3 th\u1ec3 do\u00a0kh\u00e1ng insulin\u00a0ho\u1eb7c kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t insulin.<\/p>\n

    C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 xanh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0\u00a0gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. M\u1ed9t nghi\u00ean c\u1ee9u \u1edf \u00a0Nh\u1eadt B\u1ea3n cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 xanh nhi\u1ec1u nh\u1ea5t c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 th\u1ea5p h\u01a1n kho\u1ea3ng 42%.<\/p>\n

    Theo \u0111\u00e1nh gi\u00e1 c\u1ee7a 7 nghi\u00ean c\u1ee9u v\u1edbi t\u1ed5ng s\u1ed1 286.701 c\u00e1 nh\u00e2n, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n 18%.<\/p>\n

    Tr\u00e0 xanh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol to\u00e0n ph\u1ea7n v\u00e0 m\u1ee9c cholesterol\u00a0LDL\u00a0\u0111\u1ed3ng th\u1eddi\u00a0t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a m\u00e1u, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c ph\u1ea7n t\u1eed LDL kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a-\u00a0m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n\u00a0d\u1eabn \u0111\u1ebfn b\u1ec7nh tim.<\/p>\n

    S\u1eed d\u1ee5ng tr\u00e0 xanh\u00a0gi\u00fap\u00a0t\u0103ng c\u01b0\u1eddng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t, do \u0111\u00f3, n\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng\u00a0tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 trong c\u01a1 th\u1ec3\u00a0, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng. m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean k\u00e9o d\u00e0i 12 tu\u1ea7n li\u00ean quan \u0111\u1ebfn 240 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec.\u00a0Trong nghi\u00ean c\u1ee9u n\u00e0y, nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m u\u1ed1ng tr\u00e0 xanh \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ef7 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, v\u00f2ng eo v\u00e0 m\u1ee1 b\u1ee5ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n

    Do m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0 v\u00e0 b\u1ec7nh tim, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3\u00a0gi\u00fap s\u1ed1ng l\u00e2u h\u01a1n\u00a0.<\/p>\n

    Trong m\u1ed9t nghi\u00ean c\u1ee9u\u00a0tr\u00ean\u00a040.530 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh Nh\u1eadt B\u1ea3n trong v\u00f2ng 11 n\u0103m, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u tr\u00e0 xanh- 5\u00a0t\u00e1ch\u00a0ho\u1eb7c nhi\u1ec1u h\u01a1n\u00a0m\u1ed7i ng\u00e0y\u00a0– \u00edt c\u00f3 nguy c\u01a1 t\u1eed vong h\u01a1n trong th\u1eddi gian nghi\u00ean c\u1ee9u:<\/p>\n

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    1. T\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n:\u00a0th\u1ea5p h\u01a1n 23% \u1edf n\u1eef, 12% \u1edf nam<\/li>\n
    2. T\u1eed vong do b\u1ec7nh tim:\u00a0th\u1ea5p h\u01a1n 31% \u1edf ph\u1ee5 n\u1eef, 22% \u1edf nam gi\u1edbi<\/li>\n
    3. T\u1eed vong do \u0111\u1ed9t qu\u1ef5:\u00a0th\u1ea5p h\u01a1n 42% \u1edf ph\u1ee5 n\u1eef, th\u1ea5p h\u01a1n 35% \u1edf nam gi\u1edbi.<\/li>\n<\/ol>\n

      Do m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0 v\u00e0 b\u1ec7nh tim, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3\u00a0gi\u00fap s\u1ed1ng l\u00e2u h\u01a1n\u00a0.<\/p>\n

      \"\"<\/p>\n

      Tr\u00e0 xanh r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3, m\u1ed7i ng\u00e0y n\u00ean d\u00f9ng t\u1eeb 2-3 ly tr\u00e0 xanh.B\u1ed9t tr\u00e0 xanh c\u00f2n l\u00e0 s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn trong c\u00e1c ng\u00e0nh nh\u01b0\u00a0 d\u01b0\u1ee3c m\u1ef9 ph\u1ea9m th\u1ef1c ph\u1ea9m, v\u00e0 \u0111\u1ed3 u\u1ed1ng …<\/p>\n

      \u0110\u1ed1i v\u1edbi c\u00f4ng \u0111o\u1ea1n b\u1ea3o qu\u1ea3n tr\u00e0 xanh C\u01a1 kh\u00ed T\u00e2n Minh chuy\u00ean cung c\u1ea5p c\u00e1c d\u00f2ng m\u00e1y \u0111\u00f3ng g\u00f3i , m\u00e1y d\u00e1n mi\u1ec7ng t\u00fai, m\u00e1y h\u00fat ch\u00e2n kh\u00f4ng \u0111\u1ec3 b\u1ea3o qu\u1ea3n s\u1ea3n ph\u1ea9m n\u00e0y nh\u00e9.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      \n
      \n
      <\/a>Chi ti\u1ebft xin vui l\u00f2ng li\u00ean h\u1ec7 Hotline 1: 1900 2861 – Hotline 2: 09 67 68 69 11 \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed!<\/div>\n
      4 l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/em><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      4 l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0110\u1ed1i v\u1edbi y h\u1ecdc th\u00ec l\u00e1 Tr\u00e0 xanh \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u1ea5t. N\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n h\u1ed7 tr\u1ee3 tim m\u1ea1ch v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1ng …<\/p>\n","protected":false},"author":1,"featured_media":7138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\n4 l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/title>\n<meta name=\"description\" content=\"4 l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe - Chi ti\u1ebft xin vui l\u00f2ng li\u00ean h\u1ec7 Hotline 1: 1900 2861 - Hotline 2: 09 67 68 69 11!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cokhitanminh.com\/may-dong-goi\/4-loi-ich-toan-dien-cua-tra-xanh-doi-voi-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"4 l\u1ee3i \u00edch to\u00e0n di\u1ec7n c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe - 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