{"id":6076,"date":"2021-12-25T09:05:38","date_gmt":"2021-12-25T09:05:38","guid":{"rendered":"https:\/\/cokhitanminh.com\/may-dong-goi\/?p=6076"},"modified":"2021-12-25T09:05:57","modified_gmt":"2021-12-25T09:05:57","slug":"cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho","status":"publish","type":"post","link":"https:\/\/cokhitanminh.com\/may-dong-goi\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho\/","title":{"rendered":"C\u00f4ng d\u1ee5ng v\u00e0 L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m s\u1ea5y kh\u00f4"},"content":{"rendered":"<p><a href=\"https:\/\/cokhitanminh.com\/may-dong-goi\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho\/\"><em><strong>C\u00f4ng d\u1ee5ng v\u00e0 L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m s\u1ea5y kh\u00f4<\/strong><\/em><\/a><\/p>\n<p>Th\u1ef1c ph\u1ea9m s\u1ea5y kh\u00f4 v\u1eabn ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m \u2013 th\u01b0\u1eddng l\u00e0 tr\u00e1i c\u00e2y, rau qu\u1ea3 ho\u1eb7c th\u1ecbt \u2013 khi l\u00e0m m\u1ea5t n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 \u1ea9m b\u00ean trong n\u00f3. Qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4 l\u00e0m m\u1ea5t n\u01b0\u1edbc, h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m s\u1ebd \u0111\u01b0\u1ee3c c\u00f4 \u0111\u1ecdng l\u1ea1i, th\u1ef1c ph\u1ea9m s\u1ebd tr\u1edf n\u00ean \u0111\u1eadm \u0111\u00e0 h\u01a1n.Tr\u00e1i c\u00e2y kh\u00f4 hay tra\u0301i c\u00e2y s\u00e2\u0301y kh\u00f4 la\u0300 no\u0301i v\u00ea\u0300 ca\u0301c loa\u0323i cu\u0309 qua\u0309 m\u00e0 l\u01b0\u01a1\u0323ng n\u01b0\u01a1\u0301c b\u00ean trong cu\u0309a no\u0301 \u0111a\u0303 ru\u0301t ca\u0323n ki\u00ea\u0323t th\u00f4ng qua ky\u0303 thu\u00e2\u0323t s\u1ea5y hay ph\u01a1i t\u01b0\u0323 nhi\u00ean. Sa\u0309n ph\u00e2\u0309m co ngo\u0301t \u1edf d\u1ea1ng kh\u00f4 gio\u0300n, hay da\u0323ng k\u1eb9o nh\u01b0ng v\u00e2\u0303n gia\u0300u n\u0103ng l\u01b0\u01a1\u0323ng, d\u01b0\u01a1\u0303ng ch\u00e2\u0301t.<\/p>\n<figure id=\"attachment_6017\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6017\"><a href=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6078\" src=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho-7.jpg\" alt=\"\" width=\"500\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-6017\" class=\"wp-caption-text\">Rau c\u1ee7 s\u1ea5y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00ec h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng,\u00a0v\u00e0 tu\u1ed5i th\u1ecd b\u1ea3o qu\u1ea3n l\u00e2u d\u00e0i.<\/figcaption><\/figure>\n<p>Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 gi\u1eef l\u1ea1i ph\u1ea7n l\u1edbn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a hoa qu\u1ea3 t\u01b0\u01a1i. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4 kh\u00e1c nhau l\u00e0 kh\u00e1c nhau. Ch\u00fang ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i qu\u1ea3, \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn ch\u00fang.<\/p>\n<p><em><strong>So v\u1edbi th\u1ee9c \u0103n t\u01b0\u01a1i, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4 c\u00f3 m\u1ed9t s\u1ed1 \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt sau:<\/strong><\/em><\/p>\n<ul>\n<li>\u00a0X\u1eed l\u00fd th\u1ef1c ph\u1ea9m th\u00e0nh d\u1ea1ng kh\u00f4 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m kh\u1ecfi b\u1ecb l\u00ean men, h\u01b0, thiu, th\u1ed1i v\u00e0 gi\u00fap l\u01b0u tr\u1eef th\u1ef1c ph\u1ea9m l\u00e2u b\u1ec1n h\u01a1n l\u00e0 c\u00e1ch gi\u1eef l\u1ea1nh th\u00f4ng th\u01b0\u1eddng. H\u1ea7u nh\u01b0 su\u1ed1t trong n\u0103m \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m kh\u00f4 m\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o m\u00f9a thu h\u1ecdach, m\u1ea5t m\u00f9a, t\u00ecnh h\u00ecnh \u0111i ch\u1ee3.<\/li>\n<li>\u00a0\u0110\u1eadu kh\u00f4, h\u1ea1t kh\u00f4 ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m v\u00e0 v\u1eabn c\u00f2n kh\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00ec hai th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u00e0y \u00edt b\u1ecb hao h\u1ee5t trong qu\u00e1 tr\u00ecnh l\u00e0m kh\u00f4.<\/li>\n<li>\u00a0Tr\u00e1i c\u00e2y kh\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m b\u00e1nh qui, b\u00f4ng lan, b\u00e1nh kem, ng\u0169 c\u1ed1c \u0103n s\u00e1ng, snack, m\u1ee9t\u2026C\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00f4, h\u1ea1t kh\u00f4 th\u01b0\u1eddng d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i snack \u0103n v\u1eb7t, n\u1ea5u trong c\u00e1c m\u00f3n \u0103n, l\u00e0m nh\u00e2n b\u00e1nh\u2026<\/li>\n<li>Tr\u00e1i c\u00e2y kh\u00f4 gi\u00e0u vitamin A, B1, B2, B3, B5, B6 v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft, magi\u00ea, phospho, kali, natri, \u0111\u1ed3ng, mangan\u2026 Trung b\u00ecnh trong 100g tr\u00e1i c\u00e2y kh\u00f4 ch\u1ee9a kho\u1ea3ng 250 kcal (cao h\u01a1n tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u00f9ng lo\u1ea1i) v\u00e0 1-5g ch\u1ea5t \u0111\u1ea1m. Trong qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kho\u1ea3ng 85% l\u01b0\u1ee3ng n\u01b0\u1edbc trong tr\u00e1i c\u00e2y n\u00ean tr\u00e1i c\u00e2y kh\u00f4 c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 ng\u1ecdt h\u01a1n tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6079\" src=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho-2.jpg\" alt=\"\" width=\"500\" height=\"385\" \/><\/a><\/p>\n<figure id=\"attachment_6014\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6014\"><figcaption id=\"caption-attachment-6014\" class=\"wp-caption-text\">M\u00f9i v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m kh\u00f4 th\u01b0\u1eddng c\u00f3 s\u1ef1 \u0111\u1eb7c tr\u01b0ng ri\u00eang c\u1ee7a t\u1eebng lo\u1ea1i v\u00e0 \u0111\u00f4i khi kh\u00e1c h\u1eb3n m\u00f9i v\u1ecb c\u1ee7a th\u1ee9c \u0103n t\u01b0\u01a1i.<\/figcaption><\/figure>\n<p>Rau c\u1ee7 s\u1ea5y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, ch\u1ea5t x\u01a1, vitamin nh\u00f3m B, vitamin nh\u00f3m C cao, l\u1ea1i cung c\u1ea5p \u0111\u01b0\u1ee3c nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.\u00a0Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00f4\u0301ng nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, nh\u01b0ng \u0111\u01b0\u01a1\u0323c c\u00f4 \u0111\u1ecdng trong th\u00ea\u0309 ti\u0301ch nh\u1ecf h\u01a1n. T\u00ednh theo tr\u1ecdng l\u01b0\u1ee3ng, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 ch\u1ee9a t\u1edbi 3,5 l\u1ea7n ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t so v\u01a1\u0301i tr\u00e1i c\u00e2y t\u01b0\u01a1i. Nh\u00e2\u0301t la\u0300 ch\u1ea5t x\u01a1, trong \u0111o\u0301 pha\u0309i k\u00ea\u0309 \u0111\u00ea\u0301n polyphenols giu\u0301p c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, gi\u1ea3m thi\u1ec7t h\u1ea1i oxy h\u00f3a v\u00e0 gi\u1ea3m nhi\u1ec1u loa\u0323i b\u1ec7nh kha\u0301c. Ri\u00eang h\u00e0m l\u01b0\u1ee3ng vitamin C la\u0323i gi\u1ea3m \u0111\u00e1ng k\u1ec3 sau khi s\u00e2\u0301y kh\u00f4. Tr\u00e1i c\u00e2y kh\u00f4 co\u0301 ch\u01b0\u0301a l\u01b0\u01a1\u0323ng \u0111\u01b0\u01a1\u0300ng t\u01b0\u0323 nhi\u00ean va\u0300 n\u0103ng l\u01b0\u1ee3ng cao<\/p>\n<p>Do n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c loa\u0323i bo\u0309 n\u00ean \u0111\u01b0\u1eddng v\u00e0 calo t\u0103ng cao ti\u0301nh theo th\u00ea\u0309 ti\u0301ch, g\u1ed3m c\u1ea3 \u0111\u01b0\u01a1\u0300ng glucose v\u00e0 fructose.<br \/>\nL\u1ee3i th\u00ea\u0301 cu\u0309a tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 la\u0300 d\u00ea\u0303 b\u1ea3o qu\u1ea3n, ti\u00ea\u0323n l\u01a1\u0323i khi s\u01b0\u0309 du\u0323ng, nh\u00e2\u0301t la\u0300 trong tr\u01b0\u01a1\u0300ng h\u01a1\u0323p xa nha\u0300, nh\u1eefng chuy\u1ebfn \u0111i d\u00e0i nga\u0300y kh\u00f4ng co\u0301 t\u1ee7 l\u1ea1nh \u0111\u00ea\u0309 ba\u0309o qua\u0309n.<\/p>\n<figure id=\"attachment_6018\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6018\"><figcaption id=\"caption-attachment-6018\" class=\"wp-caption-text\">Theo nhi\u00ea\u0300u nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi \u0103n tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 i\u0301t c\u00f3 xu h\u01b0\u1edbng t\u0103ng c\u00e2n nh\u01b0ng la\u0323i thu na\u0323p nhi\u1ec1u d\u01b0\u1ee1ng ch\u00e2\u0301t h\u01a1n so v\u1edbi nho\u0301m kh\u00f4ng \u0103n loa\u0323i qua\u0309 na\u0300y, nh\u00e2\u0301t la\u0300 ca\u0301c tha\u0300nh ph\u00e2\u0300n ch\u00f4\u0301ng oxi ho\u0301a va\u0300 kha\u0301ng vi\u00eam.<\/figcaption><\/figure>\n<p><em><strong>Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 nhi\u1ec1u ch\u1ea5t vi l\u01b0\u1ee3ng, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/em><\/p>\n<p>Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. M\u1ed9t mi\u1ebfng tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, nh\u01b0ng \u0111\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c trong m\u1ed9t g\u00f3i nh\u1ecf h\u01a1n nhi\u1ec1u.<\/p>\n<p>Ch\u00fang l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1, kali, s\u1eaft v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt t\u1eeb thi\u00ean nhi\u00ean. Ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p. C\u00f3 ngh\u0129a l\u00e0 \u0103n ch\u00fang kh\u00f4ng n\u00ean g\u00e2y ra nh\u1eefng \u0111\u1ed9t bi\u1ebfn l\u1edbn v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/p>\n<figure id=\"attachment_6019\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6019\"><a href=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho-6-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6080\" src=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho-6-1.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho-6-1.jpg 800w, https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho-6-1-300x150.jpg 300w, https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho-6-1-768x384.jpg 768w, https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho-6-1-600x300.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-6019\" class=\"wp-caption-text\">Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 l\u00e0 ngu\u1ed3n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a trong c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<p><strong>\u00a0Tr\u00e1i c\u00e2y kh\u00f4 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn ph\u1ee5 n\u1eef mang thai v\u00e0 s\u1eafp sinh.<\/strong><\/p>\n<p>\u0102n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean trong v\u00e0i tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3 c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o \u0111i\u1ec1u ki\u1ec7n gi\u00e3n n\u1edf c\u1ed5 t\u1eed cung, c\u0169ng nh\u01b0 gi\u1ea3m kh\u1ea3 n\u0103ng sinh non<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho ph\u1ee5 n\u1eef \u0103n h\u00e0ng ng\u00e0y trong v\u00e0i tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3.\u00a0Ch\u1ec9 c\u00f3 4% ph\u1ee5 n\u1eef \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y b\u1eaft bu\u1ed9c ph\u1ea3i sinh s\u1edbm, so v\u1edbi 21% nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n ng\u00e0y<\/p>\n<p>Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u0169ng \u0111\u00e3 cho th\u1ea5y k\u1ebft qu\u1ea3 \u0111\u1ea7y h\u1ee9a h\u1eb9n trong nghi\u00ean c\u1ee9u \u0111\u1ed9ng v\u1eadt v\u00e0 \u1ed1ng nghi\u1ec7m. Nh\u01b0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c cho v\u00f4 sinh \u1edf nam gi\u1edbi, \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<\/p>\n<ul>\n<li><strong>T\u00d3M L\u1ea0I:\u00a0<\/strong>Tr\u00e1i c\u00e2y kh\u00f4\u00a0r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kali, s\u1eaft v\u00e0 ch\u1ea5t x\u01a1. \u0102n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a, \u0111\u01b0\u1eddng huy\u1ebft v\u1eeba ph\u1ea3i v\u00e0 c\u00f3 l\u1ee3i \u1edf ph\u1ee5 n\u1eef mang thai.<\/li>\n<\/ul>\n<p><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 s\u1ea5y kh\u00f4:<\/strong><\/p>\n<ul>\n<li>N\u00ean tr\u00e1nh \u0103n tr\u00e1i c\u00e2y kh\u00f4 b\u00f4\u0309 sung th\u00eam \u0111\u01b0\u01a1\u0300ng<\/li>\n<li>\u0110\u1ec3 l\u00e0m cho tr\u00e1i c\u00e2y kh\u00f4 ng\u1ecdt v\u00e0 h\u1ea5p d\u1eabn, \u0111\u00f4i khi ng\u01b0\u01a1\u0300i ta co\u0300n b\u00f4\u0309 sung th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c xi-r\u00f4 tr\u01b0\u1edbc khi s\u1ea5y, vi\u0300 v\u00e2\u0323y no\u0301 co\u0300n \u0111\u01b0\u1ee3c g\u1ecdi \u201ck\u1eb9o\u201d tr\u00e1i c\u00e2y.<\/li>\n<li>La\u0323m du\u0323ng \u0111\u01b0\u1eddng kh\u00f4ng co\u0301 l\u01a1\u0323i cho s\u1ee9c kh\u1ecfe, l\u00e0m t\u0103ng nguy c\u01a1 th\u01b0\u0300a c\u00e2n, b\u00e9o ph\u00ec, m\u0103\u0301c b\u1ec7nh tim ma\u0323nh, th\u1eadm ch\u00ed c\u1ea3 ung th\u01b0.<\/li>\n<li>\u0110\u1ec3 tr\u00e1nh du\u0300ng nho\u0301m tr\u00e1i c\u00e2y kh\u00f4 nhi\u00ea\u0300u \u0111\u01b0\u1eddng, n\u00ean \u0111o\u0323c ky\u0303 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c th\u00f4ng tin co\u0301 li\u00ean quan ghi tr\u00ean nha\u0303n bao b\u00ec.<\/li>\n<li>Ngoa\u0300i ra, tra\u0301i c\u00e2y kh\u00f4 khi x\u1eed l\u00fd, ba\u0309o qua\u0309n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m n\u1ea5m, aflatoxin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u00e1c. Do v\u00e2\u0323y, t\u01b0\u0300 kh\u00e2u ch\u00ea\u0301 bi\u00ea\u0301n \u0111\u00ea\u0301n ba\u0309o qua\u0309n c\u00e2\u0300n \u0111\u01b0\u01a1\u0323c th\u01b0\u0323c ha\u0300nh \u0111u\u0301ng quy tri\u0300nh, nh\u00e2\u0301t la\u0300 \u01a1\u0309 nh\u01b0\u0303ng n\u01a1i no\u0301ng \u00e2\u0309m va\u0300 kh\u00f4ng co\u0301 ca\u0301c trang thi\u00ea\u0301t bi\u0323 ba\u0309o qua\u0309n.<\/li>\n<li>\u0110\u1ec3 n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp ho\u1eb7c n\u01a1i qu\u00e1 \u1ea9m m\u1ed1c.<\/li>\n<li>C\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh m\u00e0 rau c\u1ee7 v\u1eabn kh\u00f4ng b\u1ecb m\u1ec1m.<\/li>\n<\/ul>\n<div class=\"blog-share text-center\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;C\u00f4ng d\u1ee5ng v\u00e0 L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m s\u1ea5y kho&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">Chi ti\u1ebft xin vui l\u00f2ng li\u00ean h\u1ec7 Hotline 1: 1900 2861 &#8211; Hotline 2: 09 67 68 69 11 \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed!<\/span><\/div>\n<div><em><strong>C\u00f4ng d\u1ee5ng v\u00e0 L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m s\u1ea5y kh\u00f4<\/strong><\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f4ng d\u1ee5ng v\u00e0 L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m s\u1ea5y kh\u00f4 Th\u1ef1c ph\u1ea9m s\u1ea5y kh\u00f4 v\u1eabn ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m \u2013 th\u01b0\u1eddng l\u00e0 tr\u00e1i c\u00e2y, rau qu\u1ea3 ho\u1eb7c th\u1ecbt \u2013 khi l\u00e0m m\u1ea5t n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 \u1ea9m b\u00ean trong n\u00f3. Qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4 l\u00e0m m\u1ea5t n\u01b0\u1edbc, h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m s\u1ebd &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f4ng d\u1ee5ng v\u00e0 L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m s\u1ea5y kh\u00f4<\/title>\n<meta name=\"description\" content=\"C\u00f4ng d\u1ee5ng v\u00e0 L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m s\u1ea5y kh\u00f4 - Chi ti\u1ebft xin vui l\u00f2ng li\u00ean h\u1ec7 Hotline 1: 1900 2861 - Hotline 2: 09 67 68 69 11!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cokhitanminh.com\/may-dong-goi\/cong-dung-va-luu-y-khi-su-dung-thuc-pham-say-kho\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f4ng d\u1ee5ng v\u00e0 L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m s\u1ea5y kh\u00f4\" \/>\n<meta property=\"og:description\" content=\"C\u00f4ng d\u1ee5ng v\u00e0 L\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m s\u1ea5y kh\u00f4 - 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