{"id":5250,"date":"2021-12-20T08:10:16","date_gmt":"2021-12-20T08:10:16","guid":{"rendered":"https:\/\/cokhitanminh.com\/may-dong-goi\/?p=5250"},"modified":"2021-12-20T08:10:16","modified_gmt":"2021-12-20T08:10:16","slug":"tac-dung-cua-tra-lai","status":"publish","type":"post","link":"https:\/\/cokhitanminh.com\/may-dong-goi\/tac-dung-cua-tra-lai\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u00e0i"},"content":{"rendered":"<div class=\"co8aDb\" role=\"heading\" aria-level=\"3\"><strong><em>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u00e0i:<\/em><\/strong><\/div>\n<div class=\"RqBzHd\">\n<ul class=\"i8Z77e\">\n<li class=\"TrT0Xe\">T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o.<\/li>\n<li class=\"TrT0Xe\">Gi\u1ea3m c\u00e2n \u2013 ng\u1eeba b\u00e9o ph\u00ec<\/li>\n<li class=\"TrT0Xe\">Ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0: ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/li>\n<li class=\"TrT0Xe\">Gi\u1ea3m nguy c\u01a1 m\u1eafc Alzheimer hay Parkinson.<\/li>\n<li class=\"TrT0Xe\">T\u0103ng c\u01b0\u1eddng s\u1ee9c.<\/li>\n<\/ul>\n<\/div>\n<h3><strong>Tr\u00e0 l\u00e0i l\u00e0 g\u00ec?<\/strong><\/h3>\n<p>Tr\u00e0 L\u00e0i l\u00e0 lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p gi\u1eefa\u00a0tr\u00e0 xanh\u00a0v\u00e0 hoa l\u00e0i (hoa nh\u00e0i). Tr\u00e0 l\u00e0i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e0 \u01b0\u1edbp h\u01b0\u01a1ng hoa \u0111\u1ea7u ti\u00ean trong l\u1ecbch s\u1eed, b\u00ean c\u1ea1nh tr\u00e0 \u01b0\u1edbp hoa m\u1ed9c.<\/p>\n<p>\u1ede Vi\u1ec7t nam th\u00ec tr\u00e0 l\u00e0i c\u00f3 th\u1ec3 n\u00f3i l\u00e0 lo\u1ea1i tr\u00e0 \u01b0\u1edbp hoa ph\u1ed5 bi\u1ebfn nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c t\u1ec9nh ph\u00eda Nam. V\u00ec hoa l\u00e0i l\u00e0 lo\u1ea1i hoa th\u01b0\u1eddng m\u1ecdc \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi ho\u1eb7c c\u1eadn nhi\u1ec7t \u0111\u1edbi. Nh\u1edd c\u00f3 kh\u00ed h\u1eadu \u1ea5m \u00e1p n\u00ean mi\u1ec1n Nam n\u01b0\u1edbc ta c\u00f3 \u0111\u1ea7y \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00e2y hoa l\u00e0i ph\u00e1t tri\u1ec3n. V\u00e0 s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 m\u00f3n \u0103n, trong \u0111\u00f3 c\u00f3 \u01b0\u1edbp tr\u00e0.<\/p>\n<p><a href=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5252\" src=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai3.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai3.jpg 600w, https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai3-300x300.jpg 300w, https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai3-150x150.jpg 150w, https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai3-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3><strong>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u00e0i<\/strong><\/h3>\n<p><em><strong>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u00e0i<\/strong><\/em>\u00a0ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb nguy\u00ean li\u1ec7u tr\u00e0 xanh l\u00e0m b\u00ean tr\u00e0 l\u00e0i. Tr\u00e0 xanh c\u00f3 th\u1ec3 n\u00f3i l\u00e0 lo\u1ea1i tr\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb nh\u1ea5t. V\u00ec lo\u1ea1i tr\u00e0 n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c l\u00ean men n\u00ean c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn c\u00e1c th\u00e0nh ph\u1ea7n ho\u00e1 h\u1ecdc c\u1ee7a l\u00e1 tr\u00e0 t\u01b0\u01a1i.<\/p>\n<p>Trong tr\u00e0 xanh c\u00f3 ch\u1ee9a nhi\u1ec1u nh\u00f3m ch\u1ea5t catechin ch\u1ed1ng oxy ho\u00e1 m\u1ea1nh m\u1ebd. \u0110\u1eb7c bi\u1ec7t l\u00e0 EGCG. Gi\u00fap ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ea9y l\u00f9i m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh. Ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o<\/p>\n<p>&#8211; Gi\u1ea3m c\u00e2n \u2013 ng\u1eeba b\u00e9o ph\u00ec<\/p>\n<p>&#8211; Ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0: ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n<p>&#8211; Gi\u1ea3m nguy c\u01a1 m\u1eafc Alzheimer hay Parkinson<\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb r\u0103ng mi\u1ec7ng<\/p>\n<p>&#8211; Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/p>\n<p>&#8211; Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/p>\n<p>Hoa l\u00e0i c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ri\u00eang. Bao g\u1ed3m:<\/p>\n<h4 id=\"ftoc-heading-1\" class=\"ftwp-heading\">Tr\u00e0 l\u00e0i h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1<\/h4>\n<p>Hoa l\u00e0i v\u1ed1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1 trong nhi\u1ec1u v\u0103n ho\u00e1. V\u00ec lo\u00e0i hoa n\u00e0y \u0111\u01b0\u1ee3c tin l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y nh\u1eefng vi khu\u1ea9n t\u1ed1t trong \u0111\u01b0\u1eddng ru\u1ed9t ph\u00e1t tri\u1ec3n. V\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng vi khu\u1ea9n x\u1ea5u.<\/p>\n<p>Nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2018\u00a0cho th\u1ea5y chi\u1ebft xu\u1ea5t hoa l\u00e0i c\u00f3 kh\u1ea3 n\u0103ng ng\u1eeba c\u00e1c lo\u1ea1i vi khu\u1ea9n x\u1ea5u ph\u00e1t tri\u1ec3n. Ch\u1eb3ng h\u1ea1n nh\u01b0\u00a0<em>Escherichia coli<\/em><em>, Staphylococcus aureus<\/em>\u00a0v\u00e0\u00a0<em>Bacillus cereus.\u00a0<\/em>Nh\u1eefng lo\u1ea1i vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 ch\u00f3ng m\u1eb7t, \u00f3i m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n<h4 id=\"ftoc-heading-2\" class=\"ftwp-heading\">Tr\u00e0 l\u00e0i gi\u00fap gi\u1ea3m tr\u1ea7m c\u1ea3m<\/h4>\n<p>Tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1edd v\u00e0o h\u01b0\u01a1ng hoa l\u00e0i th\u01a1m ng\u00e1t. Th\u1ebf nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft l\u00e0 h\u01b0\u01a1ng hoa l\u00e0i c\u00f2n gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n<p>Tinh d\u1ea7u hoa l\u00e0i c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tron c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb b\u1eb1ng xoa b\u00f3p d\u1ea7u th\u01a1m (aromatherapy). Theo\u00a0nghi\u00ean c\u1ee9u\u00a0th\u00ec hoa l\u00e0i c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho c\u1ea3m x\u00fac. Nh\u01b0ng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c xoa b\u00f3p b\u1eb1ng tinh d\u1ea7u hoa l\u00e0i c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 th\u1eadm ch\u00ed l\u00e0 l\u00e3ng m\u1ea1n h\u01a1n.<\/p>\n<h4 id=\"ftoc-heading-3\" class=\"ftwp-heading\">Tr\u00e0 l\u00e0i gi\u00fap th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c<\/h4>\n<p>Tr\u00e0 xanh d\u00f9ng \u0111\u1ec3 l\u00e0m tr\u00e0 l\u00e0i c\u00f3 ch\u1ee9a m\u1ed9t th\u00e0nh ph\u1ea7n g\u1ecdi l\u00e0 L-theanine. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, th\u1eadm ch\u00ed l\u00e0 h\u01b0ng ph\u1ea5n m\u1ed7i khi ch\u00fang ta u\u1ed1ng tr\u00e0 xanh.<\/p>\n<p>H\u01b0\u01a1ng hoa l\u00e0i c\u0169ng \u0111\u01b0\u1ee3c tin l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n.\u00a0Nghi\u00ean c\u1ee9u\u00a0cho th\u1ea5y h\u01b0\u01a1ng tr\u00e0 l\u00e0i gi\u00fap ch\u00fang ta tr\u1ea7m t\u0129nh v\u00e0 th\u01b0 gi\u00e3n h\u01a1n. Nh\u1ecbp tim \u0111\u1eadp \u0111\u1ec1u v\u00e0 ch\u1eadm r\u00e3i h\u01a1n.<\/p>\n<figure id=\"attachment_5251\" aria-describedby=\"caption-attachment-5251\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai-4_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5251\" src=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai-4_1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai-4_1.jpg 600w, https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai-4_1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5251\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u00e0i<\/figcaption><\/figure>\n<h3><strong>C\u00e1ch pha tr\u00e0 l\u00e0i<\/strong><\/h3>\n<p>V\u1edbi nh\u1eefng\u00a0<em><strong>t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u00e0i<\/strong><\/em>\u00a0tuy\u1ec7t v\u1eddi nh\u01b0 tr\u00ean, \u0110i\u1ec7n m\u00e1y T\u00e2n Minh xin gi\u1edbi thi\u1ec7u c\u00e1ch pha tr\u00e0 \u0111\u00fang c\u00e1ch t\u1edbi qu\u00fd b\u1ea1n \u0111\u1ecdc nh\u01b0 sau :<\/p>\n<p>Do l\u00e0 lo\u1ea1i tr\u00e0 \u01b0\u1edbp h\u01b0\u01a1ng n\u00ean khi pha tr\u00e0 l\u00e0i th\u00ec b\u1ea1n c\u1ea7n l\u01b0u \u00fd l\u00e0 tr\u00e1ng tr\u00e0 th\u1eadt nhanh. N\u1ebfu tr\u00e1ng qu\u00e1 l\u00e2u th\u00ec s\u1ebd m\u1ea5t \u0111i r\u1ea5t nhi\u1ec1u ph\u1ea7n h\u01b0\u01a1ng l\u00e0i t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c \u01b0\u1edbp v\u00e0o tr\u00e0.<\/p>\n<ul>\n<li>Cho 5g tr\u00e0 l\u00e0i v\u00e0o \u1ea5m c\u00f3 dung t\u00edch kho\u1ea3ng 500ml.<\/li>\n<li>Cho m\u1ed9t \u00edt n\u01b0\u1edbc s\u00f4i v\u00e0o ng\u1eadp l\u00e1 tr\u00e0. R\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc n\u00e0y \u0111i \u0111\u1ec3 tr\u00e1ng tr\u00e0.<\/li>\n<li>Cho n\u01b0\u1edbc s\u00f4i v\u00e0o \u0111\u1ea7y \u1ea5m. V\u00e0 ng\u00e2m trong v\u00f2ng 5 ph\u00fat.<\/li>\n<li>R\u00f3t n\u01b0\u1edbc tr\u00e0 ra v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5253\" src=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai1.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai1.jpg 600w, https:\/\/cokhitanminh.com\/may-dong-goi\/wp-content\/uploads\/2021\/12\/tac-dung-cua-tra-lai1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u00e0i: T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o. Gi\u1ea3m c\u00e2n \u2013 ng\u1eeba b\u00e9o ph\u00ec Ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0: ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Gi\u1ea3m nguy c\u01a1 m\u1eafc Alzheimer hay Parkinson. T\u0103ng c\u01b0\u1eddng s\u1ee9c. Tr\u00e0 l\u00e0i l\u00e0 g\u00ec? Tr\u00e0 L\u00e0i l\u00e0 lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u00e0i - M\u00c1Y \u0110\u00d3NG G\u00d3I T\u00c2N MINH T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u00e0i<\/title>\n<meta name=\"description\" content=\"T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u00e0i. 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